A list of my favourite books, podcasts, websites, apps and articles on mindfulness practice. These are resources I reference and use regularly with my clients and for myself.
It was when I stumbled upon the research describing the neurological changes that occur following an eight-week daily practice of mindfulness that tipped the scale for me. Mindfulness actually increases the size of the prefrontal cortex and shrinks the amygdala! Mindfulness actually changes the structure of the brain – for the better! Double-wow!
I am so in love with this powerful tool called mindfulness and the positive impacts it has in all areas of our lives and professional performance that I've put together my list of the research, books, training guides, podcasts, guided practice and apps on mindfulness. Enjoy!Read More