The more we ruminate, worry and listen to our Inner Critic, the more these thoughts become automatic. Choices and behaviours become influenced and limited by these thoughts.
Soon our brains become wired only to play negative automatic thoughts (NATs). And this is especially true when faced with something beyond our comfort zone.
Neuroscience research is finding that to change your capacity to act, learn and grow, you only have to change your thoughts; you can rewire your brain for confidence.
In my guest post for The Coaching Tools Company I share seven steps to help quiet the voice of the inner critic and rewire your brain for more confident thinking.